Come join us for a run/walk each Wednesday night at 6:30 PM from Dash Sports, 741 W Montrose Street. All paces are welcome. See you soon!

We have pushed out the start of this clinic to a NEW August start date. However we are monitoring the situation and if Governmental regulations don't permit such a gather we will cancel this clinic for 2020. This training clinic is designed for runners looking to complete their first half marathon or marathon or push themselves to improve upon their personal best in either distance.

TRAINING: Tuesday & Thursday evenings 6:00pm. Saturday mornings 7:00am.

GOAL EVENTS: Hamilton Road to Hope - November 8th, or a local Time Trial. Around the Bay 30K, November 29th could be another option.

COSTS: $80.00 + HST

On-Line Registration - Now open till August 4th https://raceroster.com/events...

Let our expert staff help make running easier and more enjoyable in this 10 week program. We cover walk to run transition, form and technique, stretching, lifestyle change, footwear and apparel selection, commitment, diet and nutrition plus other topics. If your goal is just to complete your first 5K or push towards a 10K personal best, this clinic can help you. Key topics with be emailed out each week and instructors will be available to answer questions after runs on Wednesday nights.

TRAINING DAY: Wednesday 6:00pm - Key Run Day and instructors available for questions

GOAL EVENT:5K Time Trial, Springbank Park, November 8th

COST: $40 + HST. This fee is an annual membership and includes all 3 10-week clinics in 2021.

On-Line Registration: https://raceroster.com/events...

Join us for a FACEBOOK LIVE EVENT on Thursday October 1st at 7 pm. https://www.facebook.com/even...

This clinic will focus on how a PLANT BASED DIET can be one effective way to maintain a healthy and active lifestyle including running. Led by Scott Waldrop, RRCA Certified Running Coach.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for a FACEBOOK LIVE EVENT on Thursday October 1st at 7 pm. https://www.facebook.com/even...

This clinic will focus on how a PLANT BASED DIET can be one effective way to maintain a healthy and active lifestyle including running. Led by Scott Waldrop, RRCA Certified Running Coach.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for a FACEBOOK LIVE EVENT on Tuesday October 13th at 7 pm. https://www.facebook.com/even...

This clinic will focus on RESOURCES FOR RUNNING & HEALTH SUCCESS. Led by Scott Waldrop, RRCA Certified Running Coach.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for a FACEBOOK LIVE EVENT on Tuesday October 13th at 7 pm. https://www.facebook.com/even...

This clinic will focus on RESOURCES FOR RUNNING & HEALTH SUCCESS. Led by Scott Waldrop, RRCA Certified Running Coach.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for a FACEBOOK LIVE EVENT on Saturday October 24th at 9 am. https://www.facebook.com/even...

This clinic will focus on the ULTRA RUNNING EXPERIENCE. Led by Scott Waldrop, RRCA Certified Running Coach and Ultra Marathoner.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for a FACEBOOK LIVE EVENT on Saturday October 24th at 9 am. https://www.facebook.com/even...

This clinic will focus on the ULTRA RUNNING EXPERIENCE. Led by Scott Waldrop, RRCA Certified Running Coach and Ultra Marathoner.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for a FACEBOOK LIVE EVENT on Thursday November 5 at 7 pm. https://www.facebook.com/even...

This clinic will focus on MEDITATION and the benefits on your overall active lifestyle. Led by Scott Waldrop, RRCA Certified Running Coach and Ultra Marathoner.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for a FACEBOOK LIVE EVENT on Thursday November 5 at 7 pm. https://www.facebook.com/even...

This clinic will focus on MEDITATION and the benefits on your overall active lifestyle. Led by Scott Waldrop, RRCA Certified Running Coach and Ultra Marathoner.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for our final chapter of the Fall 2020 series of New Balance Running Club Virtual Training Clinics. Led by Scott Waldrop, RRCA Certified Running Coach and Ultra Marathoner.

Good Form Running Part 2 will be a FACEBOOK LIVE EVENT AT 9 am on Saturday November 14th. https://www.facebook.com/even...

Learn about how a more efficient and consistent running form can help with speed, recovery and injury prevention to enhance your running experience.

Visit http://www.RunTriangle.com to learn more and sign up.

Join us for our final chapter of the Fall 2020 series of New Balance Running Club Virtual Training Clinics. Led by Scott Waldrop, RRCA Certified Running Coach and Ultra Marathoner.

Good Form Running Part 2 will be a FACEBOOK LIVE EVENT AT 9 am on Saturday November 14th. https://www.facebook.com/even...

Learn about how a more efficient and consistent running form can help with speed, recovery and injury prevention to enhance your running experience.

Visit http://www.RunTriangle.com to learn more and sign up.