Come to our kayak demo!

SUNDAYS at 8am ​​(typically range from 6 to 15 miles) Various locations; check www.plateaurunner.com for full details

TUESDAYS on the TRACK at 6:30pm at Pine Lake Middle School (40-50 minutes)

THURSDAYS from Plateau Runner at 6:30pm (4-6 miles, various paces)

Join us every Saturday at 8am at our Sparks Location for our Weekly Store Run! Always FREE and friendly for all ability levels. We often have a brand demo and give away door prizes. We have multiple distance options ranging from 3mi-10mi+, and you get to share your morning with these amazing people… Snacks and warm coffee provided after each run. To get the latest Saturday Store Run updates make sure to check our Facebook page and follow us!

Join us every Sunday at 8am in our Summit Mall location for our Sunday Store Run! Always FREE and friendly for all ability levels. We often have a brand demo and give away door prizes. We have multiple distance options ranging from 3mi-10mi+, and you get to share your morning with these amazing people… Snacks and warm coffee provided after each run. To get the latest Sunday Store Run updates make sure to check our Facebook page and follow us!

Visit the Arc’teryx Toronto Outlet to enjoy the best season discounts on your favorite products.

UP TO ADDITIONAL 40% OFF

April 19TH, 2019 - 9:30am - 7pm

April 20TH, 2019 - 9:30am - 9pm

April 21TH, 2019 - 11am - 7pm

April 22ND, 2019 - 10am - 9pm

GREAT PRODUCT SELECTION DISCOUNTED PRICES

Offer valid only at Arc'teryx Toronto Premium Outlet location. Some restrictions may apply. See store for more details.

Date: Sat, 20 April 2019

Time: 10:00 AM – 12:00 PM EDT

Location: 7200 Appleby Line, Milton, ON L9T 2Y1

Join us & the folks at 5 Peaks for a day of running & discover the trails of Rattlesnake Point Conservation.

There is no charge for this event but the cost to get into the park is $7.00/person. We will meet at the upper picnic pavilion area around 9:00am and be ready to go by 10:00am.

To make it more interesting:

• There will be a draw for a free entry into any 5 Peaks event in 2019

• A $280 Arro 22 Backpack will be up for raffle

• Each participant will receive an Arc'teryx Swag Bag with exciting goodies inside

Note: This event is designed for beginners and those new to trail running. Anyone and everyone is welcome, but we will be focusing on the novice experience. Get the 101 on trail running, including how to climb and descend hills, navigating roots and rocks, what you need vs. what you really want and more.

RSVP : https://www.eventbrite.ca/e/5...

Yoga is a great way to build functional strength, balance and flexibility. Each of these elements are crucial to athletic performance and overall well-being. A lot of emphasis in Yoga is placed on developing good postural patterns and mastering basic movements. You can expect to develop more efficient breathing, improved focus and deeper levels of relaxation in a positive, inclusive environment. Yoga is friendly to all body types, all ages and all levels of fitness.

TIME: Every Sunday 9:30am till 10:45am

COSTS: 10 session card - $90 or students $70 Drop in per session - $10 or students $8

2019 (13th Annual) BIKE SWAP DETAILS

Bike Drop-Off Thursday, April 25th & Friday, April 26th, 9:00 am -7:00 pm Saturday, April 27th, 8:00 am - 9:00 am All bikes must be in rideable condition! Seller determines price but volunteers will help if necessary. If a bike sells, the seller gets 75% (they get a check 2 weeks after the swap). The other 25% gets evenly split between the charities. Charities are United Way & Animal Allies. Customer cannot choose charity. Donations will be split 50/50. Donated bikes (only) can be dropped off at Continental beginning April 1st.

Bike Swap Sale Open Saturday, April 27th, 10:00 am - 5:00 pm Sunday, April 28th, 9:00 am - 2:00 pm

Important Notes Regarding the Sale 100 FREE kids bike helmets will be given out to the first 100 kids bikes purchased at the swap. All bike prices reduced 20% on Sunday. If the seller doesn’t want this, then they must pick up their bike by 5 pm on Saturday, April 27th. Volunteers or staff WILL NOT pull out bikes for them. Bicycles, tricycles, tandems, and bike trailers (e.g., child trailers, cargo trailers, etc.) are acceptable. No other clothing, equipment, or parts are allowed in the sale. No early viewing. First come, first served until gone.

Interested in volunteering? Email Dan: dgles56@gmail.com

Interested in tabling as a vendor? Email Ryan: ryan@continentalski.com

Additional Information/More questions? Tent set-up in parking lot begins 4/24 or 4/25 (weather dependent) Visit continentalski.com; animalallies.net; hlunitedway.org or check out the event on Facebook.

Good Form Running (GFR) is a simple to understand technique for running healthier, easier and faster. GFR is a product of years of teaching clinics, studying running philosophies, and personal meetings with some of the greatest running minds. Instead of a complex biomechanical analysis, GFR focuses on three simple, essential steps focused on running light and running easy. With simplicity as a primary focus, GFR has positively impacted thousands of runners since 2006. This class is also called Intro to Good Form Running.

Let our expert staff help make running easier and more enjoyable. We cover walk to run transition, form and technique, stretching, lifestyle change, footwear and apparel selection, commitment, diet and nutrition plus other topics.

This is a 10 week program that meets once a week.

GOAL EVENT: Summer Night 5K - July 19th

COST: $45 + HST

On-line Registration https://raceroster.com/events...

Learn More: https://www.snowtrax.eu/air-a...

The Air Attack Freestyle Competition, is a fantastic series of Ski and Snowboard Competitions that attract people from all over the UK! With the talent increasing year on year, you can always expect some stunning freestyle action from local and national athletes! Air Attack Freestyle Competition is sponsored by Salomon – who provide spot prizes, branded freebies AND an impressive competition prize pool across a multitude of disciplines and categories!

Share this Event and get up-to-date information on Facebook: https://facebook.com/events/1...

The Gold Country Half Marathon and 5K is El Dorado Hills' offical race. The event is produced by Gold Country Run + Sport, the premier running specialty store in El Dorado Hills and Folsom and managed by Sacramento Running Association's world class race operations team. After the race, finishers get to enjoy a Finisher's Festival including complimentary beer, wine, food and live music. HOKA One One is a proud sponsor of the event. Sign up today at www.rungoldcountry.org

This training clinic is designed for runners looking to complete their first or best 10K up to a half marathon and marathon.

TRAINING: Tuesday & Thursday evenings 6:00pm Saturday mornings 7:00am

GOAL EVENTS: Detroit Marathon and Half - Oct 20th Halloween Haunting 10K - Oct 27th

COSTS: $80.00 + HST

On-line Registration https://raceroster.com/events...

Let our expert staff help make running easier and more enjoyable. We cover walk to run transition, form and technique, stretching, lifestyle change, footwear and apparel selection, commitment, diet and nutrition plus other topics.

This is a 10 week program that meets once a week.

GOAL EVENT: Halloween Haunting 5K - Oct 27th

COST: $45.00 + HST

On-line Registration: https://raceroster.com/events...