Smokey, mesquite barbecue flavored sauce mixes sweetly with chicken, rice and beans, in the delicious AlpineAire Mesquite BBQ Seasoned Chicken with Beans & Rice. This all-natural, gluten-free trail meal is loaded with protein and fiber, to fill you up and keep you going. Ingredients: Crushed pinto beans, instant white rice, tomato powder (tomato), cooked freeze-dried diced chicken, fruit juice, grain dextrins, cane sugar, low sodium salt (sodium chloride, potassium), corn startch, molasses powder, onion granules, vinegar powder (maltodextrin, vinegar solids), pineapple powder, chopped onion, mesquite powder (maltodextrin, natural mesquite smoke, silicon dioxide to prevent caking), miso powder, garlic granules, black pepper.Easy to prepare - just add boiling water. All natural, gluten-free recipe. Package serves two . 700 calories, 40g protein per package. Package weight 7 oz.