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Fixed Pin Publishing, Llc

The Rock Climber's Training Manual One Size


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Fixed Pin Publishing THE ROCK CLIMBER&39;S TRAINING MANUAL Whether you climb 5.9 or 5.15, this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers. This book updates and expands on the renowned "Rock Prodigy" training method. Features Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers Training programs are tailored for bouldering, sport and traditional climbing 11 exercise protocols clearly describe each training activity in detail More than 200 full color illustrations demonstrate proper techniques Meticulously researched, incorporating the latest advancements in sport science Presents exercises that are proven to be effective for climbers of all abilities Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics Publisher Fixed Pin Publishing Authors Michael L. Anderson PhD & Mark Anderson Publication Date 2014 ISBN 9780989515610